Multivitamins
When our bodies become deficient in any of the essential vitamins it requires to function, we can often feel the effects of this on our day-to-day lives. The generalized feelings of pain and lethargy can be attributed to a lack of these vital vitamins. Multivitamins are all in one supplement, providing you with a healthy dose of 12 essential nutrients and vitamins.
Importance of Multivitamins
Often times with the busyness of our schedule coupled with the stresses of day to day life, we are unable to meet our bodies basic requirement for vitamins and minerals simply through food and diet. Providing you with a boost of the essential vitamin our body depends upon, multivitamins are an effective and efficient way to help maintain an appropriate balance of vitamins within your body. Containing fundamental components to help support immune health and metabolic functioning.
What happens when we are deficient
Although multivitamins cannot be used to substitute to a healthy diet and lifestyle, they can be used as a supplement to help replenish many of the vitamin based deficiency you are experiencing. Without the appropriate balance within our body our bodies may begin to struggle to function at the optimal levels, for example we may begin to experience tiredness, fatigue, difficulty concentrating, generalized bodily aches and pains, feelings of weakness amongst many other unpleasant symptoms. All of which can be easily avoided with our simple daily multivitamin.
How to take multivitamins
These multivitamins can be taken once daily. Do no take more than the recommended daily amount
Health and lifestyle advice
It is essential that multivitamins are taken in accordance with your own body's requirements, however they should not be used to substitute a healthy, balanced lifestyle. It is fundamental that we ensure we have a balanced diet of proteins, fats, carbohydrates, and fibre and engage in regular exercise to help maintain our overall health and fitness. Sufficient exposure to the sun can also help increase the level of vitamin D used in the maintenance of bone health. Please always wear appropriate sun protection when engaging in extended exposure to the sun.
Precautions
Please note, multivitamin cannot be used to replace a healthy balanced diet
Not recommended for children below the age of……..
Do not consume more than the recommended daily amount, if this does occur seek medical advice immediately
Please consult your primary health care provider or pharmacist if you have any underlying condition or are taking any other medication
Please consult your primary healthcare practitioner or pharmacist if you're pregnant or breastfeeding before starting and medication
