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iQ DoctorTreatmentsJet Lag
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Jet Lag Treatments & Sleep Support

Dealing with the consequences of traveling can often be very unpleasant. The jet lag that accompanies traveling large distances and over varying time zones can have serious implications on your sleep pattern and internal body clock, causing you to feel groggy, tired and all around exhausted. To help ease you back into your daily schedule medications can be prescribed to aid in readjusting your sleep pattern helping you reacclimatise better.

Jet Lag Treatments & Sleep Support
Ceyesto
Ceyesto

From £20.99

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Frequently asked questions

This treatment helps reduce the effects of jet lag, such as sleep disturbances, fatigue, and difficulty adjusting to new time zones. Melatonin is a naturally occurring hormone that regulates the sleep-wake cycle, helping your body adjust more quickly to a new time zone and improve sleep quality.
Take the treatment as directed on the packaging. It is typically taken shortly before your intended bedtime in the new time zone. Using it consistently for the first few nights after arrival can help your body reset its internal clock more quickly. Maintaining a regular sleep routine, limiting caffeine, and getting daylight exposure can further improve results.
Melatonin is generally safe and well-tolerated for short-term use in healthy adults. Some people may experience mild drowsiness, headache, or dizziness. Avoid driving or operating machinery after taking it. Consult a healthcare professional if you have any underlying medical conditions, take other medications, or are pregnant or breastfeeding.
You should notice improved sleep onset and quality, and feel less tired and more alert during the day after a few nights of use. Combining melatonin with gradual exposure to the local light-dark cycle helps reinforce your body’s adjustment to the new time zone.
Starting is simple, quick, and safe: complete the online questionnaire and place your order. A qualified prescriber will review your answers, and once approved, your treatment is dispatched for next-day delivery (from the time your prescription is approved).

Our Clinical Authors

Omar El-Gohary

Written by

Omar El-Gohary

CEO & Superintendent Pharmacist | GPhC Registration: 2059792

Jabbar Ali

Medically reviewed by

Jabbar Ali

MPharm Clinical Lead | GPhC Registration: 2205490

This page has been written by a registered UK pharmacist and reviewed by our clinical team to ensure it is accurate, clear and reflects current clinical guidance.

Last medically reviewed: 04 September 2026

Last updated: 04 September 2026